Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a 100-gram (3.5 oz) reference amount, chia seeds are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (54% and 59% DV, respectively) and a moderate source of riboflavin (14% DV) and folate (12% DV). The seeds are rich in several dietary minerals, including calcium, iron, magnesium, manganese, phosphorus, and zinc(all more than 20% DV; see table).

Chia oil is highly nutritious and healthy containing a high percentage of essential fatty acids (59.9–63.2%) and low content of saturated fatty acids.^[15] The fats of chia seed oil are mainly unsaturated, with linoleic acid(17–26% of total fat) and α-linolenic acid (50–57%) as the major fatty acids (see table).^[16]

^{Directions Of Use - Soak 2-3 Spoon Of Chia Seeds In Water In The Night And It Is Ready For You To Eat In The Morning}